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  • Mindful

    Research News

    Oct 26, 2021 2 minutes
    by B. GRACE BULLOCK

    WORK PERKS

    n international team of scientists examined weekly data from 221 executives to see if they might benefit from an app-based, workplace mindfulness intervention. The eight-week program included audio guided individual mindfulness practices and activities such as attending to bodily sensations, breathing, stretching and relaxation exercises, and instruction on mindfulness

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