Diabetic Living Australia

HEALTHY START

LEFTOVER PORRIDGE PANCAKES

PREP 10 MINS COOK 20 MINS SERVES 4 (AS A BREAKFAST)

150g cold leftover porridge
150g (1 cup) self-raising flour
2 tsp baking powder
1 ripe banana, mashed
2 x 60g eggs
100ml skim milk
400g mixed berries, to serve
4 Tbsp reduced-fat Greek natural yoghurt, to serve
2 tsp honey, to serve

1 Combine the porridge, flour, baking powder, banana, eggs and milk in a bowl.

Spray a large non-stick frying pan with cooking spray. Heat over medium heat. Drop 2-3 tablespoons of the porridge mixture into the pan. Cook for 2-3 minutes or until the underside is golden and bubbles are popping on the

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia1 min read
Not-Nut Butter
Keep in the fridge for up to 1 month.
Diabetic Living Australia1 min read
Easy Peasy Puddings
You can replace the frozen blackberries with any frozen berries and the raisins with currants or sultanas. Enjoy these puddings without worrying about over doing the treats. These are perfect for a family celebration or special occasion. The trick to
Diabetic Living Australia4 min read
The Mindful Freakout
We all have moments hen life gets the better of us. Times when we feel overwhelmed by circumstances, panicked, faced with something we find truly frightening, overcome by anger, or consumed by a sense of grief or loss. During such moments, distressin

Related