You South Africa

FREEZE NOW, EAT LATER

CORNFLAKE CHICKEN DIPPERS

Who doesn’t love chicken dippers? I use chicken thigh fillets, as the meat stays juicer cooked and frozen. I love to add a bit of extra flavour – a bit of garlic here, a touch of mustard there – as it makes things more interesting for everyone. These chicken dippers are suitable for children 10 months and older, and can be chopped up into tiny pieces if necessary.

MAKES ABOUT 18 DIPPERS MARINATE: 1 HOUR COOKING: 25 MIN

300ml full-fat natural yoghurt
1 garlic clove, crushed
5ml (1t) Dijon mustard, plus extra (optional) to serve
5ml (1t) maple syrup
6 boneless, skinless chicken thighs, each sliced into 3 strips
100g cornflakes
50g flaked almonds
olive oil

1 Mix the yoghurt, garlic, mustard and maple syrup in a large bowl.

2 Add the chicken strips and stir to coat. Cover and leave to marinate in the refrigerator for an hour, or longer if you have the time (but no more than 12 hours in total).

3 Put the cornflakes and almonds into a freezer bag, seal securely and bash with a rolling pin until crushed. Transfer the cornflakes mixture to a large shallow bowl.

4 Preheat the oven to 200°C fan, gas mark 7. Line a baking sheet with nonstick baking paper and brush with olive oil.

Dip the chicken strips into the cornflakes mixture to

You’re reading a preview, subscribe to read more.

More from You South Africa

You South Africa9 min read
You Puzzles
Keyword clue: OVERSUPPLY Starting with clue No 1, fill in the grid in a clockwise direction with four-letter words working your way to the centre of the spiral puzzle. The last letter of each word becomes the first letter of the next. If you have co
You South Africa7 min read
How To Spot A Narcissist
FOR years in her practice she saw client after client who came to her feeling frustrated, depressed, confused and sad. As a clinical psychologist, Dr Ramani Durvasula had been taught to help people identify their own patterns and behaviours and learn
You South Africa4 min read
Your Stars
For daily horoscopes go to you.co.za. 20 APRIL – 20 MAY If you feel you’re being blamed for something you’re not responsible for, you have to stand up for yourself, defend your honour, and set the record straight even if it means a friendship might

Related