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  • Women's Fitness

    4-WEEK FACE YOGA PLAN

    Oct 13, 2021 2 minutes

    WEEK 1: Smooth your forehead

    Why? This exercise helps to relax and soften the frontal muscle in your forehead and prevents stress-related expression lines.

    Mantra: ‘Love is all around me, within me and radiating from me’

    Place your two index fingers together between your eyebrows. Gently move them away

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