Barley booster
Oct 10, 2021
2 minutes
by Jennifer Bowden
Question:
For breakfast, I have half a serving of wholegrain oats mixed with half a serving of either barley flakes or rye flakes. Are barley and rye as beneficial healthwise as wholegrain oats?
Answer:
Western culture is singularly obsessed with wheat-based products, effectively turning a blind eye to wholegrains such as barley and rye, both of which
You’re reading a preview, subscribe to read more.
Start your free 30 days