All puffed up

Question:

Is the nutritional value of puffed wheat, millet, chia, corn, rice, etc, the same as in the conventionally cooked form?

Answer:

hoosing wholefoods, rather than processed ones, as the basis of our diet is a sure step in a healthier direction. A diet based on wholefoods, irrespective of whether it is vegetarian, Mediterranean or Asian, will inevitably be high fibre,