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  • Healthy Food Guide

    Your SPRING meal plan

    Oct 03, 2021 2 minutes

    Each day’s meal plan gives you…

    • About 8700kJ (about 2000cal) for weight maintenance

    • More than 100g protein to keep you satisfied

    • 40g gut-loving fibre for a happy digestive system

    • Less than 1700mg sodium to support heart health

    • 2 to 3 tasty snacks you can eat on the go or at home

    For more about your individual nutrition needs, turn to

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