NOW, THOSE ARE GOOD EGGS
30g/10g Hold up. What is 30/10?
30/10 delivers healthy, filling meals to help you get 30 grams of protein and 10 grams of fibre. For an entire month’s worth of recipes, head to MensHealth.com/30-10.
30g THE PROTEIN
One whole egg has six or seven grams of protein, depending on the size, and about 335 kilojoules. (We like Woolworths Macro Organic in terms
