NOW, THOSE ARE GOOD EGGS

THE EXPERTS: These dishes are from Mexican Food: The Ultimate Cookbook (out October 19), a collection of recipes created by a team of world-class chefs.

THE PROTEIN 30g

One whole egg has six or seven grams of protein, depending on the size, and about 80 calories. (We like Eggland’s Best in terms of flavor and nutrition.) You could use any size in this recipe, but extra-large eggs will better cover small tortillas