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    Psychologies4 min read
    Viewpoint
    I’ve been a subscriber of your wonderful magazine for a while now, and absolutely love it. Your January issue was so refreshing to read that I felt moved to write and tell you (although I’m a little later in doing this than planned!). The theme that
    Psychologies2 min read
    Welcome…
    I grew up with the family mantra ‘Don’t waste the day’. But while I appreciate the value of seizing life’s opportunities, this philosophy often left little room for prioritising rest, pleasure, and play. I suspect I’m not alone in admitting that when
    Psychologies2 min read
    8 Ways To Give Yourself A Rut MOT
    What does getting out of a rut mean to you? Once you know what you’re aiming for, your journey has begun. Write down your goals. If you’re not sure what success looks like, think about how you feel now versus how you’d like to feel in the future. C

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