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◆ Need clever ways to use up sumac, breadcrumbs and other surplus ingredients?
VEGETABLES & FRUIT
200g long-stem broccoli
9 garlic cloves
3 lemons
2 spring onions
2¼ red onions
6 red peppers
2 large onions
1.1kg ripe tomatoes
3 aubergines
2 carrots
2 celery sticks
STORECUPBOARD
3 tbsp olive oil
200ml vegetable oil
3 tbsp extra virgin olive oil
1 chicken stock cube
1 vegetable stock cube
160g dried short pasta
250g floury potatoes
2 ½ tsp sumac◆
3 tbsp plain flour
20g cornichons
60g plain breadcrumbs◆
100g red rice
2 x 400g cans mixed beans
1 tbsp white miso
1 tsp honey
1 tbsp smoked paprika
2 tsp ground coriander
1 tbsp cumin seeds
1 tsp fennel seeds
1 tbsp chipotle paste
1 tsp light brown muscovado sugar
1 tbsp tomato purée
130ml red or white wine
FROZEN
100g frozen peas
MEAT & FISH
200g cooked chicken
250g skinless, boneless salmon fillets
DAIRY
150g crème fraîche◆
30g parmesan
1 tbsp whole milk
3 eggs
FRESH HERBS
10g mint
20g parsley
25g dill
10g basil
