The season of spice
As the evenings get dark and the crisp winter air makes us add more layers, we naturally gravitate towards warmer things such as open fires, tea and snuggly blankets.
In the wintertime when our immune systems get lowered, it is extra important to look after ourselves and practice good habits (like those discussed on page 67). Drinking plenty of water, getting enough sleep and taking our vitamins are all good places to start, but is there anything else we can do to help give us a seasonal boost?
While adding cinnamon to your apple pie or cloves to your
