Healthy Food Guide

YOUR GUIDE TO Asian sauces

Ready-made Asian sauces are a quick and easy way to add flavour to midweek meals. Unfortunately, they can be excessively high in sodium. Too much salt can raise your blood pressure, which in turn increases your risk of heart disease. Read on to discover ways to rein in the salt (and sugar), but still wok your world.

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References
Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas

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