Good Housekeeping

HOW TO UPDATE YOUR SELF-CONCEPT

1 TUNE BACK IN TO YOUR VALUES

it down and, in writing, take stock of your current strengths, weaknesses, values and preferences, suggests Susan Krauss Whitbourne, Ph. D., professor emerita of psychological and brain sciences at the University of Massachusetts, Amherst. Focus on who you are now. “Talk to people you’re close to, people

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