TINY TWEAKS to boost wellness
›Taking charge of your health can be daunting – especially when you have a long wish list of improvements. Like all journeys, however, rebooting your wellness begins with a single step.
“When you decide to boost your health, it’s normal to feel overwhelmed at first,” says Dr Charlotte Hespe, GP Director at Sydney’s Glebe Family Medical Practice.
That’s why she suggests focusing on simple yet effective changes proven to enhance your long-term health and wellbeing. Here is a list to work through – one little tweak at a time.
EXERCISE YOUR BRAIN
Your brain
