Women's Fitness Guide

Soups

Note

» All recipes serve 4

Green goddess soup

Extra virgin olive oil cooking spray1 onion, chopped1 garlic clove, crushed750ml vegetable stock2 turnips, trimmed, scrubbed and chopped2 courgettes, chopped200g kale, roughly choppedSalt and pepper1 handful fresh, chopped dill

You’re reading a preview, subscribe to read more.

More from Women's Fitness Guide

Women's Fitness Guide1 min read
Your 7-day Meal Plan
WEEK THREE INCLUDES A CLEANSING GREEN SMOOTHIE EACH DAY A nourishing smoothie is a quick and easy way to start the day, and will support natural cleansing and weight loss, as well as boosting your energy for your exercise sessions. INGREDIENTS • 1 tb
Women's Fitness Guide2 min readDiet & Nutrition
Be Patient, Trust The Journey
Motivation can come from many sources. Some of us respond well to hearing others tell us we can't do something, then proving to them, and ourselves, that we can. Others respond well to being encouraged by friends and colleagues. Whatever has inspired
Women's Fitness Guide1 min read
Your 7-day Meal Plan
THIS IS THE TRANSITIONING PHASE This week, we increase the carbs slightly to help you move into a maintenance way of eating. That way you will keep the belly off fat for good. Follow this plan and check yourself out! INGREDIENTS • Pepper • Little oli

Related Books & Audiobooks