MUSCLE MEAL PLAN
Apr 07, 2021
3 minutes
For millions of years our ancestors survived without refined sugars or processed foods in their diets. So although some modern grub may be tasty and convenient, the human body hasn’t actually evolved to deal with it very well. This can encourage low energy, poorer immunity, and fat storage.
The meal plan featured here was created by nutritionist Christine Bailey and based on the It replaces processed sugary
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