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    Improve Your Health5 min readDiet & Nutrition
    10 Natural Sugars To Try
    This is produced from sprouted barley grains that are dried and cooked, with the liquid then reduced until it becomes a syrup. It is relatively low in fructose and sucrose and contains a small amount of some micronutrients, including B vitamins and a
    Improve Your Health4 min read
    Not So Sweet?
    THERE MUST BE A ZILLION and one different face creams on the market, designed to do a variety of things, from hydrating to supposedly turning back time on wrinkles. However, no skin cream is ever going to be able to make up for, or undo, a lifetime o
    Improve Your Health3 min readRegional & Ethnic
    Low-carb Recipes To Try
    These are easy to make and great for breakfast or lunch. You can even prep these the night before, ready to pop into the oven in the morning. Add any veg that needs using up, but for the purpose of the nutritional analysis, I used 60g of spinach and

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