THE RUNNER’S WORKOUT
Jun 16, 2021
2 minutes
1 BRIDGE
THIS HELPS PREVENT YOU ‘SITTING’ ON THE PELVIS WHEN YOU’RE RUNNING
■ Lie on your back with your knees bent and your heels close to your bottom, with arms folded across your chest.
■ Slowly curl your spine up off the floor, starting at the tailbone, until your body forms a straight
You’re reading a preview, subscribe to read more.
Start your free 30 days