LEGS OF STEEL
DIRECTIONS: Do this workout twice a week, resting 2 days between each session. On 1 off-day, do 4 sets of 10 push-ups and 15 close-grip push-ups. On the other, do 4 sets of 10 barbell rows and 10 hammer curls. Rest all other days.
THE WARM-UP
START BY FOAM-ROLLING YOUR FEET, CALVES, QUADS, HAMSTRINGS AND GLUTES, THEN DO THIS CIRCUIT. DO 3 ROUNDS,
