A MENU OF DIETS
Jul 25, 2021
2 minutes
A high-fat, moderate-protein, very-low carbohydrate diet, at the “extreme end” of carbohydrate-restricting diets on offer. Ketogenic diets have been around in a clinical setting since 1921, when they were used to treat children with epilepsy. Yeo says most people cannot manage the recommended 80% daily fat intake, which he calls “an extreme
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