Everand Logo

Welcome to Everand!

  • Women's Fitness

    THE WORKOUT

    Jul 21, 2021 1 minute

    SEATED CORE BREATHING

    • Inhale and expand your diaphragm. Think about expanding your ribs and rounding your belly.

    • Upon exhalation, draw your pelvic floor up (front to back and side-to-side) and activate the transverse abdominal muscle (TVA) by picturing bringing the midline

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness6 min read
    How To Avoid Injuries
    Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics
    Women's Fitness4 min read
    Speedy Lunches
    Sandwiched between work commitments, hurried errands and endless to-do lists, lunch is often the most rushed meal of the day for many people. This perceived lack of time often leads to a hastily prepared or purchased meal, which does little to satisf
    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t

    Related Books & Audiobooks