TIFF’S HIIP (HIGH INTENSITY INTERVAL PILATES) PREGNANCY-SAFE WORKOUT
orget HIIT. Combining Pilates moves with cardio, HIIP is the new workout you have to try. In this exclusive sneak peek into Tiff Hall’s new pregnancy-safe workout stream, available on TXO Life, the superstar trainer takes us through a HIIP workout that strengthens, mobilises, aligns and sculpts the entire body – all in 20 minutes! It’s good for during pregnancy and post baby – although you should always check with your doctor or midwife before
