YOGA FOR FLEXIBILITY
Jul 21, 2021
2 minutes
WORDS: Eve Boggenpoel
Whether you want to boost sports performance or counteract long hours at your desk, yoga is a great way to increase your range of motion (ROM).
Regular practice is key, so fit in a session as often as you can, ideally three or four times a week, and start with seated or lying poses so you can focus on increasing your flexibility without the added challenge of
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