BODY BLAST
Jul 21, 2021
2 minutes
This is a full-body workout from Vitor Fernandes, instructor at Digme Fitness. You will be exploring multiple planes of motion, and maintaining mind-muscle connection throughout is key to unlocking the full range of benefits. In each block, perform exercises A, B and C individually for 45 seconds, with a 15-second rest in-between. That will take
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