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  • Men's Fitness UK

    SHORT AND SHARP

    Jul 24, 2020 2 minutes

    TABATA TRAINING

    abata was a protocol of training introduced off the back of research by Japanese Professor Izumi Tabata, using Olympic speed skaters as subjects. It was proven that bouts of 20 secs of high-intensity work, followed by a 10-sec rest period, repeated just 8

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