THE TRUTH ABOUT FRUIT
Us Brits spend a staggering £11.5 million a year on fruit*. That sounds like a whole lotta bananas and berries, right? And yet only 28% of adults are getting their five-a-day, according to a government health survey**.
Alongside veggies, fruit forms a crucial part of our daily diet, delivering nutrients while satisfying hunger and being low in calories.
‘Fruit is packed with essential vitamins and minerals, and is a great source of water and fibre for good gut health. It’s also full of antioxidants, which fight the free
