Stretch Outside of Your Boxes
“We are in a period of deep collective healing and healing only happens through tearing it open and letting the wound breathe.”
JESSAMYN STANLEY
“I didn’t realize until I started practicing yoga just
5 Stretches to Ease Your Body into Sleep
When we give ourselves a chance to release tension and let go of any wakeful or anxious thoughts at bedtime, we’re setting ourselves up to get a good night’s sleep. These night-time stretches are a simple form of self-care that lets us meet the next
