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    Mindful1 min read
    TUNE IN TO mindful
    from Mark Bertin Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather
    Mindful2 min read
    PODCAST Reviews
    This candid conversation between host Dan Harris and Kelly Boys offers insight on the work Boys does in the mindfulness space, often merging mindfulness meditation and non-sleep deep rest (NSDR) rooted in the practice of yoga nidra. Boys, who designe
    Mindful1 min read
    Juice Up the Joy
    Your busy, burdened life might feel like it’s not offering many opportunities for joy. Try this Nourishing and Depleting Activities list, a tool from Cognitive Behavioral Therapy, to see how you might be standing in the way of your own more joyful da

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