Shed those pesky kilos with Lifesum

‘Exercise more and eat less’. It’s the one thing we’re often told when we want to lose weight. But eating less isn’t always as simple as it seems. I’d like to think that my diet is pretty consistent, but having tracked my food for the past month, I’ve been quite surprised at some of the foods I’ve consumed. Who would’ve thought that a pizza could contain over 1,000 calories! I digress, but the point is we often tend to underestimate just how many calories we consume in a day. This month we’re taking a look at popular food-tracking app Lifesum. Not only