Everand Logo

Welcome to Everand!

  • Women's Health Australia

    HEALTHY MADE SIMPLE

    May 05, 2021 6 minutes
    Photography by Rob Palmer

    BEST-EVER BEETROOT VEGIE BURGER

    “There are so many vegie burger patties available these days, which is a good thing. Naturally, if you want to make your own you can, but I think some are so good that they’re worth having on hand for quick meals. The most important thing to do when it comes to premade patties is to check the ingredients list and look for whole foods such as pulses, lentils, vegetables and herbs. Avoid the highly processed ones full of soy protein and fillers.”

    SERVES 2

    ◆ 1 tbs extra-virgin olive oil
    ◆ 1 small onion, finely sliced
    ◆ Sea salt and freshly ground black pepper
    ◆ 2 vegie burgers of your choice
    ◆ 2 wholemeal bread rolls
    ◆ ½ nicely ripe avocado
    ◆ 2 tbs beetroot hummus
    ◆ ½ cup (25g) baby spinach leaves
    ◆ 4-6 slices tinned, drained beetroot
    ◆ ½ carrot, coarsely grated

    Start by heating a small fry pan over medium heat. Add 2 tsp

    You’re reading a preview, subscribe to read more.

    More from Women's Health Australia

    Women's Health Australia2 min read
    Ask Wh
    Yes - but first, HALT. That stands for hungry, angry, lonely or tired. “We all have triggers and emotional needs, and shopping is a common behaviour to try to fill those,” says Carrie Rattle, a financial counsellor. These feelings can make you more w
    Women's Health Australia2 min read
    Science Says You Need A Laugh
    “Did you just say that you needed to find a new boxing gym as you hold a breakfast burger in your hand?” Celeste Barber calls out to me as she finishes posing for a round of shots on our Women’s Health cover shoot, Beyonce's Cuff It blaring in the ba
    Women's Health Australia5 min read
    Ready, Set, Play
    Remember hours of childhood fun in a cubby house made from boxes? Hopscotch on the footpath with the neighbours’ kids? Shrieking with laughter as you were pushed higher and higher on the swings? That is playfulness in its purest sense - and it should

    Related