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  • Healthy Food Guide

    YOUR GUIDE TO rice

    Apr 04, 2021 1 minute

    Short-grain rice

    This type includes sushi rice and Arborio rice. It usually becomes sticky and more glutinous when cooked. Short-grain rice has a higher glycaemic index (GI) and a higher carbohydrate content compared to wholegrain and long-grain rice.

    HFG’S SCORE 5/10

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