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  • Men's Health Australia

    30 DAYS OF 6-PACK RECIPES

    Feb 10, 2021 5 minutes
    by PAULKITA & SCARLETT WRENCH
    photography by
    CHRISTOPHER TESTANI

    Breakfast

    You could down a mug of buttery coffee, hoping it’ll make you “bulletproof” – or begin the day feeling satisfied and ready to smash through your cardio commute and morning meeting

    01 Breakfast Stack

    Halve a wholegrain English muffin and fill it with a grilled chicken burger patty, a grilled slice of tomato, a small handful of sautéed spinach and two fried eggs. 2021 kJ

    02 Green Eggs

    Make a three-egg omelette with 30g of grated cheddar and a large handful of sautéed baby spinach. Serve with half a smashed avocado on a thick slice of brown toast. 2389kJ

    Step away from the “lite”. Studies have surprisingly linked full-fat dairy to a lower risk of obesity, reports the Harvard Medical School. Plus, cheddar contains 7.5g of protein per 30g.

    03 Berry Bowl

    Top a 350ml serving with a sprinkle of each of the following: , , , , and . kJ

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