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  • Men's Health Australia

    18 PROVEN WAYS TO LIFT YOUR SPIRITS

    Feb 10, 2021 1 minute

    01/ BREAK IT DOWN

    Three 10-minute sweats can boost your mood as effectively as one 30-minute workout. There’s always time to benefit from training.

    02/ HOLD STEADY

    Steady-state runs work, too. Aerobic exercise reduces your levels of stress hormones

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