Liz Earle Wellbeing

Roast heritage carrots and pearled spelt salad with lamb chops

SERVES 2 as a main

• 1 clove of garlic• 1 tsp cumin seeds, toasted• 3 tbsp extra virgin olive oil• 4 organic• 400g small heirloom carrots (mixed colours)• 1 tsp chilli flakes (optional)• 125g organic pearled spelt• 1 lemon, juiced• Handful of mint leaves, finely chopped• Sea salt and black pepper

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