To survival!
Feb 19, 2021
2 minutes
COMPILED BY TASNEEM LARNEY
QUIET TIME POWERS THE NERVOUS SYSTEM
he forced stillness the pandemic brought into our lives allowed us an escape from our busy schedules and commitments. ‘People tend to assume you need a lot of time to help your body relieve stress, but just 10 minutes a day of an activity will help your nervous system to power down – and that can
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