YOUR HEALTHY NOVEMBER
STAY WELL (With a little help from your friends!)
veryone knows the warm glow that accompanies spending time with friends – whether that’s in person or via phone or video chat. And new US research reveals that it’s actually friendships rather than romantic or familial relationships that create the most happiness bang for your buck. While romantic partners created the lowest wellbeing levels, participants reported the highest happiness when hanging out with mates. In fairness to partners and kids, scientists conceded that we tend to save the most fun activities for our friends. So you might want to consider bringing the quizzes, games and silliness back into family life,
