Your HIGH-FIBRE meal plan
“Feel full all day long with this delicious menu!”
Brooke Delfino, Dietitian
MONDAY
Breakfast
• Ricotta fruit toast
2 slices soy-linseed toast, 2 tbs ricotta, 6 strawberries & a drizzle of honey
• 1 small skim latte
(1800kJ/430cal)
Lunch
• Salmon & avo crackers
4 Ryvita Multi-Grain crispbreads topped with ½ small avocado, 100g
