IF there’s one thing the roller coaster ride that was 2020 taught us, it’s that sometimes turning your world upside down isn’t necessarily a bad thing. We’ve been given the opportunity to become more flexible with work, we’ve started to prioritise our health more than ever and we’ve managed to adapt to new ideas around fitness and exercise (even if it is within the close confines of our own bedrooms).
Maybe the blood-rush of a 180° flip was just what I needed to wriggle out of a rut and change my perspective? I decided to give aerial yoga a try.
Aerial yoga instructor, Pilates instructor and dancer Marisa Smuts explains the very recent origins of this
