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  • Women's Fitness

    Your TOTAL BODY CHALLENGE

    Jan 20, 2021 2 minutes

    BIRD DOG

    Good for the core

    • Start on all fours with your shoulders directly over your wrists and your hips over your knees.

    • Looking between your hands, brace the core and extend your left arm and right leg. Hold and lower.

    • Switch sides, performing the move on the right arm and left leg.

    Tip: keep a flat back throughout the move, and ensure your arms and legs lift to

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