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  • Women's Fitness

    In PEAK condition

    Aug 19, 2020 2 minutes

    1 TWIST JUMPS

    Good for raising your heart rate

    • Stand with your feet hip-width apart and your arms at a right angle at your sides.

    • Keep your knees slightly bent.

    • Twist your upper body towards the right.

    • Jump up.

    • Twist your legs over to the right and your upper body over to the left.

    • Land allowing your knees to bend to absorb the

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