Everand Logo

Welcome to Everand!

  • 220 Triathlon

    Women's TRAINING

    Jan 21, 2021 3 minutes
    TOM WERNER/GETTY IMAGES

    Possibly because it’s seen as an ‘old lady’ topic and taboo, women are often unprepared for the perimenopause. That’s why when changes occur, some women face barriers that result in giving up their sport altogether. But it needn’t be so…

    What is perimenopause? It refers to the timeframe before a woman reaches menopause and typically begins around age 45 but can begin in your thirties. The menopause itself (average age 51) is a point in time whereby a woman has had no menstrual cycle (no periods) for 12 months. Beyond that date,

    You’re reading a preview, subscribe to read more.

    More from 220 Triathlon

    220 Triathlon6 min read
    On Test Triathlon Bags
    There’s an awful lot of stuff you need for race day. At a minimum you’re going to be carting around a wetsuit, swim cap, towel and goggles; bike shoes, helmet and sunnies; run shoes, cap/visor and a hoodie for after the event. Plus a tri-suit, but ch
    220 Triathlon7 min read
    On Test Triathlon Wetsuits Under £400
    That old phrase ‘you get what you pay for’ often comes into play when looking at triathlon kit. In the world of wetsuits this is partly true, but it’s also important to choose a suit that suits your swimming level and ability. There’s no point choosi
    220 Triathlon1 min read
    From The Editor…
    With triathlon comes the chance to try something new – and as you progress in the sport, that’s endlessly possible. Completed a sprint distance? Then maybe try an Olympic. Raced on a flat course? Then head to the hills (and develop a whole different

    Related Books & Audiobooks