EAT RIGHT TO FEEL BETTER
Jan 15, 2021
2 minutes
BY CAITLIN REID
WHO doesn’t reach for food when going through a tough time? Let’s face it – food is a great pick-me-up, so it’s normal that for so many of us, stress relief comes in the form of food.
The problem is that when we’re worried, stressed or tired, we tend to turn to sugary treats that provide an instant (but short-lived) boost.
While our meals often don’t factor
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