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  • Liz Earle Wellbeing

    Hone your focus

    Dec 31, 2020 3 minutes

    The New Year is an ideal time for honing your goals and aspirations, regardless of whether or not your resolutions last beyond January. From securing a promotion at work to perfecting a new favourite recipe, or visiting somewhere on your bucket list, achieving goals requires time, patience and focus.

    That being said, it can be difficult to focus when our mind is buzzing from one thing to the next. This is where yoga can help. Our practice isn’t just restricted to flowing through different postures. What we learn and cultivate on the

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