LIVE WELL FOR LONGER
Dec 31, 2020
2 minutes
From the moment we’re born until we’re around 30 years old, our muscles are growing stronger and larger. As we progress into later life, however, the opposite starts to happen. In fact, it’s estimated that those who aren’t physically active can stand to lose around 5% of their muscle mass (a staggering 5-7lbs of muscle) each decade from 30 onwards.
This happens because our
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