Simply Knitting

The mini guide to knitting health

We all know the joys and mental calm that can come from a long knitting session – and we’ve also all felt that ache in our hands after a couple of hours wrestling with a cable needle or fiddly lace shawl. Knitting can interact with our physical and mental health in a number of ways, which we’ll look at here.

Mental health benefits

We’ll start with the

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