THE COVID BATTLE PLANS
PREVENTION
EAT THE PK DIET, high in fats and fibers, low in carbs. Eat probiotic foods like kefir and sauerkraut. No dairy or grains. Eat twice a day, and no snacking.
TAKE VITAMINS. These include multivitamins, multiminerals and vitamin D.
VITAMIN C. Take 5 grams last thing at night
SLEEP WELL AND LONG, eight to nine hours between 10 pm and 7 am. Sleep more in the winter.
ADD PLENTY OF HERBS, spices and fungi to your cooking.
EXERCISE AT LEAST ONCE A WEEK. Push yourself to the limit; it produces lactic acid and stimulates new muscle fiber and mitochondria, the cell’s powerhouse.
SUNBATHE as often as you can. Stay warm.
Avoid obvious ways
