Everand Logo

Welcome to Everand!

  • Woman's Weekly

    5 ways we WEAKEN OUR IMMUNITY

    Sep 27, 2023 3 minutes
    PHOTOS (POSED BY MODELS): GETTY. *CO-FOUNDER OF UK THERAPY ROOMS. IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP. CHECK WITH YOUR GP OR MEDICAL EXPERT BEFORE TAKING NEW SUPPLEMENTS

    1 INFECTIONS

    While a little exposure to bugs helps keep our immune system working well, viruses can weaken immunity.

    Minimise your risk of getting poorly by practising good hygiene habits. Wash your hands regularly, sneeze or cough into your elbow not your hand, and bin used tissues immediately – encourage all your family to do the same.

    You’re reading a preview, subscribe to read more.

    More from Woman's Weekly

    Woman's Weekly10 min read
    The house of HOPES AND DREAMS
    Violet has landed her dream job as marketing officer at stately home Meldrake House, home to Lord Reggie Meldrake and his second, much younger, wife Cynthia. The Meldrakes have only recently returned from their honeymoon after a whirlwind romance and
    Woman's Weekly7 min read
    The KISS
    Down in the isolated cove, a make-up girl toiled. A brush loaded with blusher glided across Julia’s cheek as she sat in a canvas chair. Close by, her director stood with his phone pressed to his ear. He was calling his assistant. ‘Still no sign of hi
    Woman's Weekly3 min read
    The promise IN A ROSE
    Six months after they met, he suggested they went to stay at his parents’ apartment in Spain. She saw it as a sign that things were progressing. Up until then, she hadn’t been sure. He was a reticent man, who had never said he loved her. Now they wou

    Related Books & Audiobooks