New Zealand Listener

Salad sisters

Christchurch cooking duo Rosa and Margo Flanagan, aka Two Raw Sisters, are big on plant-based eating, but not for faddish reasons. The pair, whose new cookbook is Two Raw Sisters: All Eaters Welcome, from which the following recipes come, had a crash course in gut health and the healing properties of plant foods as they each combated chronic illnesses. Now, they run cooking classes for the likes of the Canterbury Crusaders rugby franchise.

“WE LOVE grain-based salads like this because they are filling and don’t take too much thinking about what to add on the side. This

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