TRAIN LIKE THE PROS
Nov 12, 2020
2 minutes
Words Jacob Newbury
WARM-UP
1A. MEDICINE BALL THROWS
REPS: 8-10 of each
• Throw straight down
• Jump and throw
1B. PLANKS
REPS: 60 secs of each
• Weighted front plank
• Weighted side plank
COACH’S COMMENT:
“The planks are to get the core section ready to take load and transmit force,” says McDermott, “and the med ball work is there as a central nervous system/ neuromuscular primer to get the nervous
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